Fitness & Wellness


Our fitness and wellness programs benefit mind & body

Discover your perfect fitness & wellness experience on the menu below, then call +1 808-886-2828 to reserve it.

 

Fitness Class Schedule

View Our Latest Schedule

 

Fitness Center

Our beautifully-appointed Pilates/Yoga Studio accommodates all yoga, Pilates and meditation programs, and our locker room and lounges offer an inhalation steam rooms, lava rock heated saunas and outdoor garden whirlpools

Our complete line of strength training and cardiovascular equipment includes PreCor dumbbells, elliptical trainers, treadmills, steppers, and recumbent and upright bikes. All machines are equipped with integrated televisions by Cardio Theater.

Hours
24-hours a day (access using guest room key)

 

Fitness Classes

Barre
Increase your strength by applying resistance throughout a full rand of motion.  Using innovative longer-style Theraband, this full body work-out targets all of the major muscle groups in an single class.  The exercise band utilizes your own body weight as resistance uses three dimensional movements, stemming from the core.  Suitable for any fitness level. 

Core & Cycle
Fusion class combining high intensity cycle workout with core exercises.  Part of class is spent on the bike, building endurance and breaking a sweat.  The other part is off the bike strengthening core.   

HIIT Training
Short on time? Don't compromise your workout.  Try this 30 minute High Intensity Interval Training. A workout that will IMPROVE performance, MELT fat and continue to BURN calories throughout the day.  Each workout is followed by a ten minute core and stretch. 

Kohala Spin
This cardiovascular indoor cycling class takes you through different profiles and intensity stages. Good for all levels of experience.

Strength & Conditioning
Join us for a fun filled class infusing low impact cardiovascular intervals with moderate strength and core.  Designed to increase lean muscle toning and cardio improvement.  Great for all fitness levels.

TRX
TRX suspension strap workout alternating with a mild to moderate cardio blast.  A fun and fantastic workout. 

Meditation
Experience "letting go" and being at peace with "what is" to achieve total relaxation in clear awareness. Various meditation practices offered.

Pilates
Reshape and renew your body. Build core strength and flexibility with a carefully sequenced group of gentle rehabilitative exercise.

Vinyasa Flow
Vinyasa is a dynamic practice linking breath and movement.  Traditional postures are connected by intentional transitions to create and experience of meditation and motion. 

Yin Flow
Allow your body to melt into more passively held stretches that typify yin yoga.  Moving mindfully from one pose to the next you will feel the natural progression of practice from beginning to end.

Yoga
For individuals of all levels (Hawaiia Ashtanga Style)  

Tai Chi
Description: The slow, dance-like movements of this "internal martial art" bring balance and integration to your physical, mental, emotional and spiritual aspects.

Qi Gong (Chi Kung)
This highly effective, ancient Chinese health maintenance system promotes relaxation, rejuvenation and balance in body, mind and spirit. Learn how to "move your qi"

Wellness Package

Meditation, Tai Chi, Chi Kung (Qigong)
Learn simple, effective ways of coordinating your breath and movement with stretches, using acupressure points with intention to promote relaxation, "present moment" awareness, rejuvenation and anti-aging!

 


Weight Room


Fitness Classes

 

Call +1 808-886-2828 to reserve your spa experience

*For your convenience, in addition to Hawaii State tax, an 18% gratuity is automatically applied to all services & packages and distributed to the staff.

Cancellations: A minimum of 4 hours notice for services and 24 hour notice for packages is required or 50% of treatment/package price is charged.