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Fitness Classes


 

CORE CONDITIONING AND BALANCING
Engage your core with functional exercises that challenge your
balance and increase your abdominal strength.

SPINNING
This cardiovascular indoor cycling class takes you through different
profiles and intensity stages. Good for all levels of experience.

SPA GARDEN GENTLE YOGA
Gentle stretching to help release tension, improve flexibility and
promote healthy circulation.

GYROKINESIS®
GYROKINESIS® exercise invites your entire body to become supple
through natural elements of spinal movement: forward, backward,
spirals, arches, and circular. Systematically and gently the joints and
muscles work through rhythmic, undulating movement and breath.
No previous experience necessary.

MEDITATION
Experience "letting go" and being at peace with "what is" to achieve
total relaxation in clear awareness. Various meditation practices
offered.

PILATES MAT WORK
Reshape and renew your body. Build core strength and flexibility with
a carefully sequenced group of gentle rehabilitative exercise.

FLEX & STRETCH
Gain flexibility and increased circulation using the core to produce
dynamic tension throughout the entire body.

INTERMEDIATE-ADVANCED YOGA
For individuals who are currently practicing yoga or are engaged in a
vigorous athletic activity. (Ashstanga Style)

CORE MOVEMENT
Using techniques found in Gyrokinesis®, Pilates and Yoga, this
class helps to focus on core stability while increasing strength and
range of motion.

TAI CHI
Description: The slow, dance-like movements of this "internal martial
art" bring balance and integration to your physical, mental, emotional
and spiritual aspects.

CHI KUNG (QIGONG)
This highly effective, ancient Chinese health maintenance system
promotes relaxation, rejuvenation and balance in body, mind and
spirit. Learn how to "move your qi" by coordinating breath and
movement with intention to feel and look better from the inside out.

ZUMBA®
A fusion of hypnotic Latin rhythms and easy-to-follow moves to
create a one-of-a-kind fitness program. Each class is known to burn
500-800 calories depending on the participant's level of intensity.

ABSOLUTELY FIT
Quick and intense body sculpting and core workouts geared to
maximize your time and effort.

 

The following classes are offered in the Wellness Package Only —

MEDITATION, TAI CHI, CHI KUNG (QIGONG)
Learn simple, effective ways of coordinating your breath and
movement with stretches, using acupressure points with intention to
promote relaxation, "present moment" awareness, rejuvenation and
anti-aging!

 
 


Phone: 1.808.886.2828      Email: info@kohalaspa.com

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